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Super Filling Cannellini Bean and Escarole Dish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.6868
Energy (kCal)1427.2566
Carbohydrates (g)111.3452
Protein (g)66.3477
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cannellini bean 1 can - - - -
    tomato 2 cans diced drained 124.1379 27.5262 6.4768 1.0795
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    chicken 3/4 pound cooked shredded 976.3587 43.681000000000004 50.5189 66.6101
    spinach 1 package chopped thawed drained - - - -
    escarole 4 cups chopped 114.0 18.42 6.9 1.08
    pecorino romano cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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