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Poulet De Provence

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1003
Energy (kCal)1996.636
Carbohydrates (g)383.8302
Total fats (g)27.3266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, heat olive oil. | 2. Add onion & saute 2 minutes. | 3. Add garlic & saute another 2 minutes. | 4. Add cubed chicken breast & saute 10 minutes, stirring occasionally. | 5. Add salt & Herbes de Provence; stir. | 6. Add asparagus & saute until chicken is cooked through. | 7. Meanwhile, cook pasta according to package directions. | 8. To finish, add chunks of tomatoes & a drizzle of extra virgin olive oil. | 9. Toss chicken mixture with drained pasta & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    chicken breast half 2 boneless skinless cubed boneless - - - -
    kosher salt 1 teaspoon - - - -
    herbes de provence 1 tablespoon - - - -
    asparagus 1 bunch trimmed cut - - - -
    wheat pasta 1 lb 1642.0063 331.5764 61.2804 12.1563
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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