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French Dip Soup (Rachael Ray)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.5259
Energy (kCal)2258.4951
Carbohydrates (g)189.9462
Total fats (g)83.3599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a deep pot over medium to medium-high heat. | 2. Add EVOO, about one turn of the pan, and butter to the pot. | 3. Add the onions to the pot as you slice them and the chopped garlic. | 4. Season with salt and pepper. | 5. Add thyme sprigs and a bay leaf. | 6. Cook the onions for 20-25 minutes, stirring frequently, until tender, sweet and deep caramel-colored. If the onions are burning in spots before browning all over, add a splash of water and stir every now and then, scraping the bottom of the pot. | 7. Once the onions are tender and brown, add the white wine and scrape up all the brown bits from the bottom of the pot. | 8. Add the beef stock and cover the pot to bring the soup up to a quick boil. | 9. Place a few chunks of the toasted bread into each of four deep soup bowls or crocks and top the toast with a handful of the shredded roast beef. | 10. Once the soup reaches a boil, remove the bay leaf and thyme sprigs and ladle into bowls to cover the roast beef. | 11. If you like, top it off with a handful of cheese and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon 201.7338 0.0 44.8801 1.1333
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 5 sliced 300.0 70.05 8.25 0.75
    garlic clove 4 chopped 201.7338 0.0 44.8801 1.1333
    salt black pepper ground 201.7338 0.0 44.8801 1.1333
    thyme 3 sprigs - - - -
    bay leaf 1 - - - -
    white wine 1/2 cup - - - -
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    loaf bread 1/2 toasted 201.7338 0.0 44.8801 1.1333
    roast beef 1 lb shredded 557.6013 0.0 98.1016 18.5414
    swiss cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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