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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First make the sauce. Place the milk, butter and flour in a pan. | 2. Bring to the boil, stirring constantly, cook for 2 minutes, then remove from the heat. Season with salt and freshly ground pepper. | 3. Mix the brandy into 1 cup of the freshly made white sauce (reserving the remainder for other dishes), along with the nutmeg, paprika, mustard and chives. | 4. Mix the shrimp with just enough of the flavoured white sauce to bind them together. | 5. Cut the avocadoes in half, remove the stones and squeeze over a little lemon juice. | 6. Preheat the grill until very hot. Pile the shrimp mix into the avocado halves, sprinkle over the Gruyere and flash under the preheated hot broiler to glaze. Serve at once, garnished with curly parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brandy	1/4	cup		-	-	-	-
nutmeg	1	teaspoon	grated	11.55	1.0844	0.1285	0.7988
paprika	1	pinch		0.4054	0.0776	0.0203	0.0185
french mustard	1/2	teaspoon		-	-	-	-
chive	1	teaspoon	chopped	0.3	0.0435	0.0327	0.0073
shrimp	7	ounces	cooked peeled drained	140.8167	1.8048	26.9932	2.0032
avocado	2			-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
gruyere cheese	3	ounces	grated	351.2565	0.3062	25.3534	27.5052
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	2	ounces	unsalted	323.19	14.8497	10.0983	27.215999999999998
flour	2	ounces		207.5183	45.4329	3.3736	0.8051
salt black pepper	1	pinch	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.