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Hg's Big Apple French Toast Casserole - Ww Points = 4

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.6384
Energy (kCal)832.815
Carbohydrates (g)58.3022
Total fats (g)49.6687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish. | 3. Sprinkle diced apple evenly over the bread. | 4. In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple. | 5. Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat. | 6. Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 8 slices cut - - - -
    cream cheese 4 ounces fat free 334.53 3.969 8.0514 32.4324
    fuji apple 1 peeled diced 120.96 29.2224 0.384 0.3456
    vanilla soymilk 1 1/4 cups 91.125 12.4538 4.86 2.4907
    liquid egg 1 cup 115.2 4.8 24.0 0.0
    sugar syrup 2 tablespoons free - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    cinnamon 1/4 teaspoon - - - -
    splenda granular 1 teaspoon - - - -
    sugar syrup free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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