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Chicken Provencale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6852
Energy (kCal)1066.622
Carbohydrates (g)69.1875
Total fats (g)86.2154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken generously with salt and pepper. | 2. In a large frying pan saute the chicken in the butter until golden brown on both sides. | 3. Put on a plate and keep warm. | 4. Add the olive oil to the same pan and saute the onions and garlic until soft. | 5. Add the remaining ingredients and stir together. | 6. Return the chicken to the pan. | 7. Cover and simmer for 1 to 1 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 boneless skinless boneless - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    bay leaf 1 - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    olive 1/2 cup chopped ripe - - - -
    red wine 1/4 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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