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Chicken in Mustard Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)387.2966
Energy (kCal)3829.1502
Carbohydrates (g)49.8082
Total fats (g)221.9835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat chicken dry with paper towels. Season each side with salt and pepper. Spread flour on a plate and dredge each piece of chicken in flour, coating each side. Shake off any excess. | 2. Set a large skillet over medium-high heat. Add the butter and oil. Once butter is melted, lay chicken in the pan in a single layer. After about 3-5 minutes chicken should be browned underneath. Turn with tongs and cook until the other side is browned and chicken is cooked through. Remove chicken to a clean plate and reduce heat under pan to medium. | 3. Pour wine, or broth, into pan and use a wooden spoon to scrape up any browned bits. Boil until thick and almost syrupy looking, about 3 minutes. Add mustard and heavy cream. Boil until sauce has slightly thickened, about 4-5 minutes. Taste and season with salt if necessary. | 4. Place chicken on plates and spoon sauce over each one. Sprinkle parsley over and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    salt pepper ground - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white wine 1/2 cup substituted - - - -
    mustard 3 tablespoons 2.835 0.4903 0.3003 0.0441
    heavy cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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