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Low Calorie French Toast Strata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5765
Energy (kCal)687.096
Carbohydrates (g)46.0203
Total fats (g)55.7315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BLEND 1/3 cup Splenda, egg substitute, milk, vanilla and maple extracts in a medium bowl. | 2. TEAR cinnamon raisin bread into small pieces (1x2 inches). Toss the bread and sliced apples with egg mixture in bowl. Coat bread evenly in egg mixture and pour into prepared lasagne sized dish. | 3. CUT cream cheese into 8 chunks and place on top of strata. Blend remaining 1tbsp of Splenda and cinnamon together. Sprinkle over strata. | 4. Cover and refrigerate overnight. | 5. In the morning, preheat oven to 350°F and bake for 40 - 50 minutes or until lightly browned and set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    splenda granular 1/3 cup - - - -
    egg substitute 1 cup - - - -
    milk 2/3 cup skim 368.0 8.863999999999999 3.6639999999999997 38.144
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    maple extract 3/4 teaspoon - - - -
    cinnamon raisin bread 8 slices - - - -
    apple 2 cups peeled sliced 130.0 34.525 0.65 0.425
    cream cheese 1/4 cup low-fat 177.0 2.1 4.26 17.16
    splenda granular 1 tablespoon - - - -
    cinnamon 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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