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Berry-Nut French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4951
Energy (kCal)459.8875
Carbohydrates (g)9.5681
Total fats (g)33.6197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coarsely crush the cereal and place in a shallow dish. Set aside. | 2. 2. In another shallow bowl beat eggs, cinnamon, and nutmeg until well mixed. Dip the bread slices in the egg mixture until moistened, turning to coat, then dip both sides in crushed cereal until coated. | 3. 3. In a large skillet or griddle melt butter over medium-high heat. Add bread slices and cook about 2 minutes on each side or until golden and crisp. Serve with warm syrup or preserves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    multi grain flake cereal almond 2 cups - - - -
    egg 4 286.0 1.44 25.12 19.02
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    french bread italian 4 slices - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    maple syrup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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