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Kittencal's Crock Pot French Dip Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9834
Energy (kCal)543.8211
Carbohydrates (g)9.4636
Protein (g)110.4705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 pounds 403.4676 0.0 89.7602 2.2667
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    beef broth 2 cans low sodium 60.9 0.348 9.918 1.9140000000000001
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    onion powder 1 teaspoon dehydrated crushed 8.184 1.8989 0.2498 0.025
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    water - - - -
    italian 10 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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