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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, melt butter over medium heat. | 2. Blend in flour, add heated milk all at once; cook and stir until thick and bubbly. | 3. Add cheese, stirring until melted, remove from heat. | 4. In a medium bowl, beat egg yolks until thick and lemon colored. | 5. Slowly add cheese mixture to yolks, stirring constantly; cool slightly. | 6. In a large bowl, beat egg whites and cream of tartar until stiff peaks form. | 7. Gradually pour yolk mixture over whites; fold together well. | 8. Pour into 8 ungreased individual 1-cup souffle dishes. | 9. **At this point you may cover tightly with freezer wrap or foil and freeze until needed. | 10. Preheat oven to 300°F. | 11. Set dishes in a shallow pan filled with boiling water to a depth of 1/2-inch. | 12. For freshly made - bake for 20 minutes. | 13. From frozen state - bake for 1 hour and 15 minutes. | 14. Souffles are cooked when knife inserted just off center comes out clean. | 15. While the souffles cook prepare the broccoli sauce:. | 16. In a saucepan over medium heat, saute the onions in butter until transparent. | 17. Blend in flour. | 18. Dissolve bouillon cube in boiling water. | 19. Add water and heated 1/4 cup milk to onion mixture. | 20. Cook and stir until tick and bubbly. | 21. Stir in broccoli, dill and pepper; cook until heated thoroughly. | 22. Serve souffles with broccoli sauce as soon as they are out of the oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
milk	2	cups	heated	1104.0	26.592	10.992	114.432
american cheese	3	cups	shredded	-	-	-	-
egg	6		separated	429.0	2.16	37.68	28.53
cream tartar	1/2	teaspoon		3.87	0.9225	0.0	0.0
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
butter	2	tablespoons		513.0	23.570999999999998	16.029	43.2
flour	3	tablespoons		192.76	42.2018	3.1337	0.7479
chicken bouillon cube	1			-	-	-	-
water	1/4	cup	boiling	0.0	0.0	0.0	0.0
milk	3/4	cup	heated	1104.0	26.592	10.992	114.432
broccoli	10	ounces	cooked drained	96.3883	18.8241	7.9946	1.0489
dill weed	1	teaspoon		0.0797	0.013000000000000001	0.0064	0.0021
pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.