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Light Boulangere Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3627
Energy (kCal)492.936
Carbohydrates (g)47.7641
Total fats (g)23.25
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set rack in middle of oven and heat oven to 350º. | 2. Peel and slice potatoes and onion; thin is good. | 3. In a shallow casserole dish, make a layer of the potatoes and onions; sprinkle parsley, and grind some sea salt and black pepper on each layer. | 4. Repeat, finishing with a layer of potatoes. | 5. Pour on stock and dot with butter. | 6. Bake for 30 minutes at 350º, covered with aluminum foil. | 7. Remove foil; make sure potatoes are covered with stock; if not, gently push into stock. | 8. Bake 30 more minutes, or until potatoes are tender and top layer is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    onion 1 sweet 60.0 14.01 1.65 0.15
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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