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Classic Beef Bourguignonne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)407.0971
Energy (kCal)4187.249
Carbohydrates (g)16.1494
Total fats (g)278.0962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 deg. F. | 2. In a 6 3/4 quart Dutch oven over medium-high heat, warm 2 Tbs. of the oil until just smoking. Season the beef with salt and pepper. Working in batches, brown the beef on all sides, 10 to 12 minutes per batch. Do not over crowd the pan. Transfer beef to large bowl. | 3. Add the remaining 1 Tbs. oil and the mushrooms to the pot and cook, stirring occasionally, until well browned, 6 to 8 minutes, adding 1 to 2 Tbs. water if the bottom of the pot becomes too dark. Transfer the mushrooms to the bowl with the beef. | 4. Reduce the heat to medium and add the bacon to the pot. Cook, stirring occasionally, until the bacon is browned and crisp, 6 to 8 minutes. Transfer the bacon to the bowl with the beef and mushrooms. | 5. Discard all but 1/4 cup of the fat from the pot. Add the yellow onion and cook, stirring occasionally, until softened, 6 to 8 minutes. Add the garlic, demi-glace and flour and cook, stirring constantly, until fragrant, about 1 minute. Slowly whisk in the wine and cook, stirring occasionally, for 20 minutes. | 6. Return the beef, mushrooms and bacon to the pot. Add the broth, pearl onions and bouquet garni. Season with salt and pepper and bring to a simmer. Cover the pot with aluminum foil and then with the lid. Transfer to the oven and cook until the meat is fork-tender, 2 1/2 to 3 hours. | 7. Skim the excess fat off the sauce, and remove and discard the bouquet garni. Adjust the seasonings with salt and pepper. Sprinkle with the parsley. Serve the stew immediately with boiled potatoes. Serves 8 to 10. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    chuck roast 4 1/2 boneless cut 3672.0083 0.0 391.2729 234.1925
    kosher salt 25.2167 0.0 5.61 0.1417
    black pepper ground - - - -
    button mushroom 1 quartered 25.2167 0.0 5.61 0.1417
    slab bacon 1/2 cut 25.2167 0.0 5.61 0.1417
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    veal demi glace 1 1/2 1/2 25.2167 0.0 5.61 0.1417
    purpose flour 1/2 cup 25.2167 0.0 5.61 0.1417
    pinot noir wine 1 bottle 25.2167 0.0 5.61 0.1417
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    white pearl onion 1 lb peeled 25.2167 0.0 5.61 0.1417
    bouquet garni 1 25.2167 0.0 5.61 0.1417
    flat leaf parsley 3 tablespoons chopped 25.2167 0.0 5.61 0.1417
    potato boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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