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Apple Cinnamon French Toast Casserole in a Mug

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.576
Energy (kCal)291.66
Carbohydrates (g)21.1874
Total fats (g)19.3276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a microwave safe mug, place cubed bread and apples. | 2. Mix together 1 egg, egg white, skim milk,syrup, and cinnamon. | 3. Pour mixture over bread cubes and apples. | 4. Microwave for 2 minutes (times will vary). | 5. Get a fork and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 1 slice cubed - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg white 1 17.16 0.2409 3.597 0.0561
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    cinnamon 1 dash - - - -
    sugar maple syrup 1 tablespoon free - - - -
    apple 1 cubed 65.0 17.2625 0.325 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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