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Apple Cinnamon French Toast Casserole in a Mug

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3276
Energy (kCal)291.66
Carbohydrates (g)21.1874
Protein (g)11.576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 1 slice cubed - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg white 1 17.16 0.2409 3.597 0.0561
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    cinnamon 1 dash - - - -
    sugar maple syrup 1 tablespoon free - - - -
    apple 1 cubed 65.0 17.2625 0.325 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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