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Mushroom, French Lentil and Chestnut Ragout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9559
Energy (kCal)336.8897
Carbohydrates (g)44.3102
Protein (g)15.0131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chestnut 1/2 cup - - - -
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    shiitake mushroom 6 ounces quartered 57.833 11.5496 3.8102 0.8335
    mushroom 1 57.833 11.5496 3.8102 0.8335
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon minced 0.8079999999999999 0.1956 0.0445 0.0134
    thyme sprig 1 - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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