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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean the fennel bulbs and trim the roots and the tops. Reserve the leaves for soups, pestos, and anything else that might benefit. If using a mature bulb of fennel, slice it thinly. Rinse the scallops, peel off the muscle or “foot” on their sides, and pat them dry. | 2. Heat a large saucepan over medium high heat. Add a glug of extra virgin olive oil and then the fennel. Sprinkle with salt and sauté, stirring often, until the fennel's slightly translucent – about 5 minutes. | 3. Remove the fennel to a plate and refresh the olive oil in the pan. Season the scallops generously on both sides with more salt. Add to the pan and cook for 1 minute until lightly golden on the edges. Turn the scallops and add the minced garlic. Cook for 1 more minute, moving the garlic from time to time so it doesn’t burn. | 4. Return the fennel to the pan and then pour in the white wine. Season with black pepper and let bubble for 1 – 2 more minutes until the liquid is reduced by ½. Remove from the heat, sprinkle in the parsley and lemon juice, and swirl the pan to combine. Check the seasoning with more salt and pepper if necessary, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fennel	1			-	-	-	-
sea scallop	3/4			-	-	-	-
extra virgin olive oil				-	-	-	-
sea salt				-	-	-	-
garlic clove	2		peeled minced	-	-	-	-
white wine	1	cup		-	-	-	-
black pepper			ground	-	-	-	-
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.