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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish. | 2. Heat olive oil in a large saucepan over medium-high heat; cook and stir onions, garlic, oregano, and basil in the hot oil until onions are soft, 5 to 8 minutes. Stir chicken into onion mixture and cook, stirring often, until chicken is no longer pink on the outside, about 5 more minutes. Add diced tomatoes, tomato paste, and black beans. Bring mixture to a simmer, reduce heat to medium-low, and simmer for 30 minutes, stirring often. | 3. Stir mozzarella cheese into chicken mixture and pour into prepared casserole dish. | 4. Combine baking mix with Parmesan cheese, almond milk, butter, and egg in a bowl to make a batter. Pour batter over chicken mixture. | 5. Bake in the preheated oven until casserole is bubbling and crust has browned, 30 to 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	2		diced	128.0	29.888	3.52	0.32
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
oregano	1	teaspoon	chopped	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	chopped	0.2032	0.0234	0.0278	0.0057
chicken breast half	4		skinless boneless cubed	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
mozzarella cheese	1	package	cubed	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
almond milk	1/2	cup		45.6	7.9079999999999995	0.504	1.248
butter	1/2	cup	softened	684.0	31.428	21.372	57.6
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.