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Tomato Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.7712
Energy (kCal)1112.727
Carbohydrates (g)66.1893
Protein (g)33.4497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    yellow onion 1 1/2 cups chopped 172.26 10.2573 1.2397 14.094000000000001
    basmati rice 2 cups - - - -
    sea salt 2 teaspoons - - - -
    chicken stock 4 cups heated 345.6 33.888000000000005 24.191999999999997 11.52
    saffron thread 1/2 teaspoon - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    flat leaf parsley 2 tablespoons chopped - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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