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Yummy Low Calorie French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.414
Energy (kCal)84.7533
Carbohydrates (g)0.4818
Total fats (g)0.3955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine all ingredients besides the bread. | 2. soak bread for 10 minutes in mixture. | 3. "fry" in nonstick pan until golden. | 4. flip and repeat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 3 slices - - - -
    soymilk lite 2 ounces 50.4333 0.0 11.22 0.2833
    egg white 2 34.32 0.4818 7.194 0.1122
    splenda sugar substitute 2 packets 50.4333 0.0 11.22 0.2833
    cinnamon 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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