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Nicoise Salad Italian Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.121
Energy (kCal)985.3117
Carbohydrates (g)38.6477
Total fats (g)48.7083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a small saucepan of lightly salted water to a boil and add the beans and cook for 10-12 minutes. | 2. Drain the beans and plunge immediately into icy cold water until totally cool. Refrigerate. | 3. Put the anchovies in a bowl and then pour the milk over them and set aside for 10 minutes. | 4. Drain the anchovies and put all of the salad ingredients into a bowl and mix together. | 5. For dressing: beat the ingredients together until mixed and refrigerate until right before serving. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 3 cups cooked drained - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bean 4 ounces 35.1534 7.9038 2.0752 0.2495
    anchovy 2 ounces drained 74.2333 0.0 11.5317 2.7427
    milk 1/8 cup 18.605 1.4579 0.9608 0.9974
    green - - - -
    tomato 3 peeled chopped 125.58 27.846 6.5520000000000005 1.092
    egg 4 boiled 286.0 1.44 25.12 19.02
    tuna 8 ounces drained 326.4 0.0 52.8813 11.1067
    black olive 1 cup pitted - - - -
    salt pepper - - - -
    extra virgin olive oil 1/4 cup - - - -
    white wine vinegar 2 tablespoons - - - -
    grain mustard 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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