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Kansas Girl's French Dip Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0163
Energy (kCal)79.911
Carbohydrates (g)8.8828
Total fats (g)0.8148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place, the trimmed of fat, roast in the crock pot. | 2. In a separate bowl, COMBINE: Soy sauce, bouillon cube or the Better Than Broth, bay leaf, peppercorns, rosemary, thyme, and garlic powder. | 3. Pour this broth you just mixed up over the roast. | 4. Add water to the crock pot until it is almost covered. | 5. Cook covered on low heat for at least 7 to 8 hours or until the roast is very tender. | 6. Remove the roast, reserving the broth. | 7. Remove the bay leaf from the broth and toss. | 8. You can either shred the roast or just slice it thinly. If slicing, slice against the grain for tenderness. | 9. Layer the roast in the rolls, as much roast or as little as you want. Sometimes I tear some of the center of the roll out so it's not too thick. | 10. Serve the reserved broth for dipping your sandwich inches. | 11. Just a note: You might have to tweak some of these seasonings to your taste. We didn't like the rosemary at first, so I went lighter on it, now we love it. This recipe is super easy and delish! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 1/2 - 4 lb 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    bay leaf 1 - - - -
    peppercorn 3 -4 0.0 0.0 0.0 0.0
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    hoagie french bread 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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