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Spring Chicken Fricassee With Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5582
Energy (kCal)951.5935
Carbohydrates (g)64.87
Total fats (g)71.3172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn oven on 250-300 to warm. | 2. Cut each large chicken breasts so they are smaller portions. I do this at an angle so they are still not too thick. Season with salt and ground pepper. | 3. Heat oil in a frying pan on medium high setting. (I prefer to use my stainless steel pan instead of non-stick). Place chicken pieces in pan and cook for 10 to 12 minutes or until browned on each side. Remove from pan and place in a casserole dish in the oven to keep warm. | 4. In same pan, add the onions and sautee for a few minutes on medium heat, add chicken broth to de-glaze the pan. | 5. In a measuring cup, pour in the evaporated milk and then add the 3 tbs flour. Mix well. | 6. Turn the heat down to low and add milk/flour to the pan and stir with broth and onions until thickened. | 7. Add tarragon and frozen peas. Stir until warmed through, about 5 minutes and turn off the heat. | 8. Open the oven and remove the casserole dish (be carful, it's hot). Pour the pea mixture over the chicken and serve. | 9. Serve with rice or potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    chicken broth 3/4 cup low-sodium fat free 58.59 1.4175 8.3538 1.9656
    milk 3/4 cup evaporated fat free 414.0 9.972000000000001 4.122 42.912
    chicken broth 3/4 cup low sodium 58.59 1.4175 8.3538 1.9656
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    tarragon leaf 1/2 teaspoon dried - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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