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Grilled Chicken Dijonnaise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1556
Energy (kCal)829.8665
Carbohydrates (g)20.9597
Total fats (g)83.5273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow dish, combine oil, lemon juice, and pepper. Add chicken and turn to coat with marinade. Marinate, turning occsionally, for 30 minutes. | 2. Meanwhile, combine vinegar, wine and tarragon in a saucepan; boil until reduced to about 2 tablespoons. | 3. Reduce heat to low, add butter and mustard, stirring until butter melts. Set aside, but keep warm. | 4. Drain chicken well. Grill or broil over medium heat, turning once, and basting frequently with mustard sauce, until just cooked through, about 5 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken breast half 6 boneless skinless boneless - - - -
    tarragon vinegar 3 tablespoons - - - -
    white wine 2 tablespoons - - - -
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    dijon mustard 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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