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String Beans in Vinaigrette Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7963
Energy (kCal)597.6734
Carbohydrates (g)26.3757
Total fats (g)54.8254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the vinaigrette by combining the mustard, shallots, garlic, parsley, and vinegar in small bowl. Whisk in olive oil. Salt and pepper to taste. | 2. Boil enough water to either boil or steam string beans. Cook until crisp-tender, about 5 minutes. Do not overcook. | 3. Drain and run briefly under cold running water to stop cooking. Drain again. Pour vinaigrette over beans and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 3/4 lb trimmed 105.4604 23.7116 6.2256 0.7484
    dijon mustard 1 teaspoon - - - -
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    garlic clove 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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