RecipeDB

Cooking in progress....

Cinnamon Swirl Yogurt French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.8769
Energy (kCal)887.3106
Carbohydrates (g)136.6487
Total fats (g)17.1756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine topping ingredients, except for fruit, in small mixing bowl. | 2. Refrigerate. | 3. In a medium bowl, beat together eggs, milk and cinnamon. | 4. Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray. | 5. Dip each piece of bread into the egg mixture and coat thoroughly. | 6. Place in skillet and cook for about 2 minutes on each side. | 7. To serve, cut warm French toast on the diagonal. | 8. Arrange on plate. | 9. Top with fruit, then the yogurt mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 125.84 0.6336 11.0528 8.3688
    egg white 4 68.64 0.9636 14.388 0.2244
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    cinnamon 1/2 teaspoon - - - -
    cinnamon swirl bread 8 pieces - - - -
    plain yogurt 16 ounces fat-free 299.3706 43.9531 11.9748 7.9832
    maple syrup 5 tablespoons 260.0 67.04 0.04 0.06
    fruit 2 cups chopped 50.16 11.9064 2.1648 0.3432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition