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Beef Steak Dijon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.1446
Energy (kCal)1410.3882
Carbohydrates (g)2.0377
Total fats (g)122.5671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coarsley crack the black peppers. | 2. Rub half of the peppers into each side of the steak. | 3. Place steak on the unheated rack of a broiler pan. | 4. Broil 3 inches from heat for 6 minutes. | 5. Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness). | 6. Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules. | 7. Cover and cook over medium heat about 5 minutes or until mushrooms are tender. | 8. Stir together yogurt, flour, and mustard. | 9. Stir yogurt mixture into mushroom mixture. | 10. Cook and stir until thickened and bubbly. | 11. Then, cook and stir for 1 minute more. | 12. To serve, thinly slice steak diagonally across the grain. | 13. Arrange steak slices ad asparagus on dinner plates. | 14. Serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 2 teaspoons - - - -
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    mushroom 1 cup sliced - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    water 1/4 cup 0.0 0.0 0.0 0.0
    beef bouillon granule 1/2 teaspoon - - - -
    plain yogurt 1/3 cup low-fat - - - -
    purpose flour 1 tablespoon - - - -
    dijon mustard 2 teaspoons - - - -
    asparagus spear 1 package trimmed cooked drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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