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Frog's Legs (French Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.0645
Energy (kCal)1125.475
Carbohydrates (g)165.8913
Total fats (g)42.7983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Do one batch at a time. Cook both batches prior to the meal. Serve 1/2 at a time while keeping the second batch warm. | 2. Dry frog legs and lightly flour. | 3. Pour brandy into a sauce pan and warm on low. | 4. Gently fry frog legs in clarified butter. | 5. Add the garlic and continue to saute, turn after two minutes. | 6. Add herbs. Remove from heat and add the warmed brandy. Return to heat to ignight. | 7. Shake pan to mix, then add white wine. | 8. Reduce the heat, cover and cook for another 4 minutes. | 9. Season with salt and pepper. Add sour cream, Worcestershire sauce, capers, and another splash of white wine. | 10. Serve in first batch shallow soup bowl with plenty of sauce. No eating utensils, but plenty of napkins and individual bowls of warm water with a slice of lemon in each for dipping fingers inches Have plenty of warm french bread for dipping, and wine for sipping. | 11. Serve second batch, and keep the bread and wine flowing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    frog leg 20 - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    butter 4 tablespoons clarified 342.0 15.714 10.686 28.8
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    tarragon 2 tablespoons chopped 10.62 1.8079 0.8197 0.2606
    calvados 1/2 cup - - - -
    white wine 1/2 cup - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    caper 4 teaspoons 2.6373 0.5607 0.2706 0.0986
    frog leg 20 - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    butter 4 tablespoons clarified 342.0 15.714 10.686 28.8
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    tarragon 2 tablespoons chopped 10.62 1.8079 0.8197 0.2606
    calvados 1/2 cup - - - -
    white wine 1/2 cup - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    caper 4 teaspoons 2.6373 0.5607 0.2706 0.0986
    water 4 cups 0.0 0.0 0.0 0.0
    lemon 2 sliced 2.5617 0.8233 0.0972 0.0265
    french bread 2 loaves sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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