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Quick Duck and Chicken Cassoulet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.4359
Energy (kCal)1463.5372
Carbohydrates (g)119.2332
Total fats (g)79.3846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large casserole dish, brown the duck breasts for about 8 minutes. | 2. Take the duck breasts out of the casserole. | 3. Keep 1 tablespoon of the duck fat, and pour away the rest. | 4. Brown the chicken drumsticks in the casserole dish for about 10 minutes, until they are golden on all sides. | 5. Take the chicken out of the casserole. | 6. Put the halved shallots (or chopped onion), crushed garlic and bacon into the casserole, and heat, stirring, for 5 minutes. | 7. Return the duck and chicken to the casserole. | 8. Add in the drained cannellini beans, tomatoes, chicken stock, chopped herbs and salami. | 9. Bring to the boil, then simmer it on the stovetop for an hour and a half. | 10. Instead of on stovetop, you could put it in the oven for an hour and a half at a medium heat. (I think I used 160 degrees C.). | 11. Season with salt & black pepper. | 12. I served this with new baby potatoes tossed in butter, french bread and a salad, and added parsnip and turnip mashed together - but then I had 3 more guests than I'd expected! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck breast 8 - - - -
    chicken drumstick 8 -10 0.0 0.0 0.0 0.0
    shallot 3 peeled halved 345.6 80.64 12.0 0.48
    garlic clove 4 crushed - - - -
    bacon 8 ounces sliced chopped 512.5588 4.2864 36.1513 38.3966
    cannellini bean 2 -3 canned drained - - - -
    tomato 1 1/2 canned chopped 93.1034 20.6447 4.8576 0.8096
    chicken stock 1/2 43.2 4.236000000000001 3.0239999999999996 1.44
    marjoram 2 tablespoons chopped 9.214 2.059 0.4304 0.2394
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    salami 6 ounces sliced 443.961 3.2319 21.4326 37.7622
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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