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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a nonstick frying pan, saute shallots and mushrooms in 1 tbsp butter for about 4 mins, til tender. | 2. Add 1/2 cup of red wine and 3 fl. oz consomme. Simmer for about 5 minutes, stirring frequently. | 3. Remove the mushrooms from sauce, set aside. | 4. Boil sauce over high heat until reduced to 1/4 cup. | 5. Combine sauce with mushrooms in bowl. Set aside. | 6. Sprinkle filets with pepper to taste. Saute steaks in remaining 1 tbsp butter over medium heat, about 3 minutes per side for a 1-inch thick steak. | 7. Reduce fire to medium-low heat; cook steaks until desired level of doneness, about 10-15 minutes for medium rare. Remove from pan, keep warm. | 8. Add the rest of the red wine and beef consommé to the skillet. Bring to a boil. Boil for one minute. | 9. Add mushroom/sauce mixture, add cornstarch & soy sauce, and the thyme. Boil one minute, stirring constantly, until thickened. | 10. Place steaks on plate and pour sauce over. Garnish with fresh thyme. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet mignon steak	2			50.4333	0.0	11.22	0.2833
butter	2	tablespoons	divided	171.0	7.857	5.343	14.4
shallot	3	tablespoons	minced	21.6	5.04	0.75	0.03
shiitake mushroom	1/4	cup		-	-	-	-
cabernet sauvignon wine	3/4	cup	divided	50.4333	0.0	11.22	0.2833
beef consomme	5	fluid		-	-	-	-
soy sauce	1/2	tablespoon		4.24	0.3944	0.6512	0.0456
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.