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Boeuf Bourguignon in Slow Time.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)302.1388
Energy (kCal)2163.266
Carbohydrates (g)18.2249
Total fats (g)90.7226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan and brown beef a small quantity at a time; spoon into slow cooker. | 2. Brown pearl onions; set aside. | 3. Sprinkle flour in hot fat to make a roux; season with pepper. Add garlic,bay leaves, thyme, Herbes de Provence. | 4. Add 1/2 cup wine to roux;simmer to thicken. Pour in slow cooker. | 5. Add the remaining wine and just enough bouillon to barely cover the meat. | 6. Cover and cook in slow cooker on Low for 6 hours. | 7. Add carrots and pearl onions; continue cooking another hour and 1/2. | 8. Melt butter in saucepan and sauté mushroom caps. Set aside. | 9. Just before serving, remove bay leaves. Add sautéed mushroom caps and sprinkle with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb cut round 1672.8038 0.0 294.3047 46.1041
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    white pearl onion 2 cups - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 4 crushed - - - -
    bay leaf 2 - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    herbes de provence 1/2 teaspoon - - - -
    red wine 1 1/2 1/2 - - - -
    beef bouillon 2 cups 33.6 0.192 5.472 1.056
    baby carrot 3 cups - - - -
    mushroom cap 2 cups - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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