RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	41.2847
Energy (kCal)	1240.6733
Carbohydrates (g)	74.334
Total fats (g)	94.171
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7415
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.4238
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.0938
Tocopherol, delta (mg)	0.0300
Arginine (g)	5.1638
Proline (g)	1.7194
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.7840
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	26.4780
Copper, Cu (mg)	3.0524
Maltose (g)	0.0000
Zinc, Zn (mg)	10.0023
Total lipid (fat) (g)	94.1710
Vitamin K (phylloquinone) (g)	1.4327
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	266.4600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	890.4933
Energy (kcal)	1240.6733
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3632
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.2484
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.9850
Folic acid (g)	59.9733
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0347
Lutein + zeaxanthin (g)	292.7533
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	1.0053
Valine (g)	2.2200
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	208.2667
Fatty acids, total saturated 16:0 (g)	9.1060
Carbohydrate, by difference (g)	74.3340
Vitamin D (IU)	67.6933
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	3.6399
Tyrosine (g)	1.5923
Potassium, K (mg)	909.1867
Fatty acids, total saturated 12:0 (g)	0.0024
Vitamin A, RAE (g)	234.8133
Serine (g)	2.2333
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.0392
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.2339
Histidine (g)	1.0977
Isoleucine (g)	1.7143
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	14.0305
Water (g)	44.5150
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	1.0400
Sodium, Na (mg)	287.0533
Iron, Fe (mg)	6.6063
Energy (kJ)	5191.8867
Ash (g)	10.3620
Caffeine (mg)	0.0000
Glycine (g)	2.4120
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	38.7919
Fatty acids, total polyunsaturated (g)	39.7270
Vitamin E (alpha-tocopherol) (mg)	0.8682
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.6999
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.6587
Vitamin D3 (cholecalciferol) (g)	1.6587
Lysine (g)	1.4838
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.0157
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.5721
Folate, food (g)	206.4867
Fatty acids, total saturated 20:1 (g)	0.1448
Fatty acids, total monounsaturated (g)	35.9829
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	155.5667
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	14.0093
Vitamin B-12 (g)	1.4503
Calcium, Ca (mg)	797.5200
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	2.0433
Glutamic acid (g)	7.9861
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	229.4133
Leucine (g)	2.9982
Folate, DFE (g)	308.7533
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	19.3053
Tryptophan (g)	0.7855
Threonine (g)	1.6082
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	2.6366
Protein (g)	41.2847
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	35.4302
Betaine (mg)	0.1500
Phosphorus, P (mg)	1542.3867
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 350°F. | 2. Spray 15x10-inch baking pan with nonstick cooking spray. | 3. *Place melted butter in large bowl. | 4. Reserve 3 tablespoons of the cake mix; set aside. | 5. Add remaining cake mix to butter; blend well. | 6. Add egg; mix well. | 7. Stir in oats. | 8. Press 2/3 of cake mix mixture (about 2 1/2 cups) in bottom of sprayed pan. | 9. Place frosting in medium microwave-safe bowl; microwave on HIGH for 1 minute. | 10. Add reserved 3 tablespoons cake mix; stir until large lumps disappear. | 11. Drizzle half of frosting mixture over cake mix mixture in pan; spread evenly. | 12. Sprinkle with chocolate chips and pecans. | 13. Drizzle with remaining frosting mixture. | 14. Crumble remaining cake mix mixture over frosting mixture. | 15. Bake at 350°F for 25 to 30 minutes or until top is golden brown and edges are bubbly. | 16. Cool 1 1/2 hours or until completely cooled. | 17. Cut into bars. | 18. High Altitude Instructions: No change. | 19. Tips: *To prevent spills during baking, use pan with at least 1-inch sides. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3/4	cup	melted	1026.0	47.141999999999996	32.058	86.4
pillsbury moist french vanilla cake mix	1	package		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
cooking oat	2 1/2	cups	rolled	-	-	-	-
pillsbury creamy coconut	1	can		-	-	-	-
chocolate chip	1	package	semi-sweet	-	-	-	-
pecan	1/2	cup	chopped	143.1733	26.831999999999997	2.9467	3.016

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Coconut Pecan Bars