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Broiled Fish Fillets With Orange Butter Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1855
Energy (kCal)492.12
Carbohydrates (g)14.9665
Total fats (g)48.004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. In saucepan, reduce orange juice to 1/2. | 3. Add butter, 2 T olive oil, salt and pepper. | 4. Blend well, add tomatoes. | 5. Brush fish on both sides with remaining olive oil. | 6. Salt and pepper. | 7. Arrange fish in broiler pan. | 8. Broil, 3 inches from heat for 3-4 minutes, until just cooked through. | 9. Put on plates, pour sauce over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt pepper - - - -
    tomato 1/2 cup diced seed 20.7 4.59 1.08 0.18
    white red snapper 4 skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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