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Light OAMC French Toast Sticks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9171
Energy (kCal)417.047
Carbohydrates (g)16.7635
Total fats (g)38.7699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. Cut each slice of bread into 3 pieces to make sticks. Texas Toast is a very thick sliced bread about 3/4" thick. You could substitute french bread if Texas toast is not available. | 3. In a bowl, mix together egg substitute, sugar, cinnamon, vanilla and skim milk. Beat well. | 4. Dip sticks into egg mixture and place on a cookie sheet that has been sprayed with cooking spray. | 5. If there is any dip left, you can drizzle it over the sticks. | 6. Bake for 25 minutes on middle rack of oven. Turn halfway through baking time. | 7. Allow to cool. | 8. Flash freeze on cookie sheet, remove and place in a ziploc bag. | 9. To reheat: place 3 sticks on a microwave-safe plate and heat on high for 1 minute until warm. Serve with light or sugar free syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    texas toast bread 8 slices - - - -
    egg substitute 1 cup - - - -
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    cinnamon 1/4 teaspoon - - - -
    milk 2/3 cup skim 368.0 8.863999999999999 3.6639999999999997 38.144
    vanilla 3/4 teaspoon 9.072000000000001 0.3985 0.0019 0.0019

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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