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Salmon En Papillote

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.9545
Energy (kCal)1362.0845
Carbohydrates (g)16.3864
Total fats (g)58.3049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F Combine the onion, garlic, tomato and herbs in a bowl with the wine. | 2. Place the salmon in a bowl and pour over the marinade. Leave for 5 minutes. | 3. Lay out 2 large sheets of baking parchment on a baking tray and put a piece of salmon in the centre of each. Spoon over the marinade and cover the fish with the paper to make a packet. Place in a dish and bake for 5 minutes. Open the pouch and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 sliced - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    thyme leaf 1 teaspoon - - - -
    dill 1 teaspoon chopped 6.405 1.1586 0.3356 0.3053
    white wine 5 tablespoons - - - -
    salmon fillet 2 1287.4696 0.0 179.8831 57.4828
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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