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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In your main saucepan, sauté garlic and 1/2 yellow onion with butter do not burn. Cook until onions become transparent. | 2. In a separate pot, cook down your can of Rotel until soft. Then add to main saucepan. | 3. Stir in whipping cream, reduce heat to low and continue stirring about 2 minutes. | 4. Add Shrimp & Crab. Cook till shellfish is done. | 5. Season to your liking. I used Slap Ya Mama Cajun Seasoning and salt & pepper. | 6. Add Parmesan cheese, stirring after about 1 minute. Stir in your cooked noodles. Mix all together. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
noodle	1/2	lb		796.0556	195.2491	0.3629	0.1361
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
yellow onion	1/2			57.42	3.4191	0.4132	4.698
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
rotel	1	can		-	-	-	-
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
seasoning				-	-	-	-
heavy whipping cream	1	quart		-	-	-	-
shrimp	1		boiled	321.8674	4.1253	61.6988	4.5787
lump crabmeat	1/2			190.4004	0.0	41.4574	1.36
parmesan cheese	1	cup		296.0	32.0	32.0	4.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.