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French Roasted Vegetable Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5961
Energy (kCal)353.9258
Carbohydrates (g)21.5286
Total fats (g)27.7436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400F. | 2. Coat a large baking sheet with no-stick spray. | 3. Arrange the eggplant, peppers, tomatoes, and onions on the sheet. Brush with the oil. | 4. Sprinkle with the garlic and rosemary. | 5. Bake for 45 minutes, or until golden brown and tender. | 6. Split the bread horizontally and scoop out the interior, leaving a 1" shell. | 7. (Reserve the bread for another use.) Spread the yogurt over the bottom of the shell, then sprinkle with the vinegar. | 8. Arrange the vegetables in the bottom of the shell. | 9. Sprinkle with the Parmesan. | 10. Top with the spinach. | 11. Place the top of the bread over the filling. | 12. Wrap tightly in plastic wrap and refrigerate for 30 minutes, or until chilled. | 13. Cut to 8 wedges. | 14. To freeze, pack the cooled roasted vegetables tightly into freezer-quality plastic containers, To use, thaw overnight in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 peeled sliced - - - -
    red pepper 1 quartered sweet 1.25 0.2753 0.0584 0.0138
    tomato 1 halved - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    loaf italian bread 1 round - - - -
    nonfat plain yogurt 2 tablespoons - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667
    spinach leaf 1/2 cup 22.62 3.2838 2.8314 0.4446

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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