RecipeDB

Cooking in progress....

Italian Green Bean Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.732
Energy (kCal)877.8102
Carbohydrates (g)52.1108
Total fats (g)31.2371
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium high heat. Add garlic and saute until aromatic oils are released, then add chicken and cook through until no longer pink. | 2. Stir in tomatoes and basil and bring to a boil; reduce heat to low and simmer for another 3 to 5 minutes. Finally, stir in steamed beans and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    chicken breast half 1 pound skinless boneless cubed 403.4676 0.0 89.7602 2.2667
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    green bean 1 pound rinsed trimmed steamed 140.6138 31.6154 8.3008 0.9979

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition