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Baked Red Mullet in Corsican Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7844
Energy (kCal)206.208
Carbohydrates (g)4.169
Total fats (g)20.73
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven (425 F, 220 C). | 2. Dice the tomatoes and put into small bowl and add parsley. Salt slightly and add some pepper too. Set aside. | 3. Clean the fish and pat dry with paper towels. Salt and pepper to taste. | 4. Put olive oil into oven proofed dish. Add finely chopped anchovis fillets and sliced garlic. | 5. Cook in the oven for about 5 minutes. Then take it out of the oven. | 6. Add the tomatoes and mix. Put red mullets on top. Sprinkle with breadcrumbs. Arrange butter in small pieces on breadcrumbs. | 7. Put in the oven and bake for about 15 minutes or until fish is done. Fish is done, when it flakes easily or when dorsal fin can easily be removed. | 8. Serve hot and enjoy. | 9. NOTE: You should use Red Mullet (whole fish for this recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red mullet 2 - - - -
    tomato 2 tomatoes should - - - -
    garlic clove 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    anchovy fillet 2 - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    breadcrumb 2 -4 tablespoons grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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