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Baked Red Mullet in Corsican Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.73
Energy (kCal)206.208
Carbohydrates (g)4.169
Protein (g)2.7844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red mullet 2 - - - -
    tomato 2 tomatoes should - - - -
    garlic clove 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    anchovy fillet 2 - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    breadcrumb 2 -4 tablespoons grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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