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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place a small skillet over medium-high heat until hot; add 2 tablespoons chopped black walnuts, and cook, stirring constantly, 5 minutes or until toasted. Remove from skillet. | 2. Melt 1 tablespoons light butter in small skillet over medium heat; add banana slices, and cook 3 minutes or until thoroughly heated. | 3. Stir in toasted black walnuts and 1/4 cup honey, and remove from heat. | 4. Whisk together eggs and next 3 ingredients in a shallow dish or pieplate. Lightly press bread slices, 1 at a time, into egg mixture, coating both sides of bread. Cook bread, in batches, on a nonstick griddle coated with cooking spray over medium heat 1 to 2 minutes on each side or until done. | 5. Repeat procedure, if necessary. Transfer to a serving plate. Serve with banana mixture and syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black walnut	2	tablespoons	chopped	96.564	1.4945	3.7534	9.2555
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
banana	1		ripe sliced	121.04	31.0624	1.4824	0.4488
honey	1/4	cup		-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
nonfat milk	1/4	cup		20.825	3.0380000000000003	2.0641	0.049
cinnamon	1/2	teaspoon	ground	-	-	-	-
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
white bread	8			-	-	-	-
vegetable oil cooking spray				-	-	-	-
calorie maple syrup	1/4	cup	reduced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.