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Monte Cristo Delights

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.819
Energy (kCal)1548.393
Carbohydrates (g)13.0024
Protein (g)126.709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bisquick 2 cups 151.3 0.0 33.66 0.85
    egg 1 71.5 0.36 6.28 4.755
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    swiss cheese 6 ounces low-fat sliced 668.493 2.4494 45.858999999999995 52.714
    deli ham 6 ounces sliced reduced fat 151.3 0.0 33.66 0.85
    turkey 6 ounces sliced 243.1 0.221 36.788000000000004 9.588
    strawberry fruit raspberry 1/3 cup 151.3 0.0 33.66 0.85
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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