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BBQ Sloppy Joes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.6216
Energy (kCal)1444.7498
Carbohydrates (g)64.195
Total fats (g)46.2995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HEAT oil in large nonstick skillet. Saute onion 3 minute until tender. | 2. ADD beef to skillet. Cook until browned, stirring to separate meat. Drain well. | 3. STIR in barbecue sauce and mustard. Simmer about 5 minute until flavors are blended. Serve over hamburger rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    yellow mustard 1/2 cup 74.7 7.2584 4.6563 4.1583
    hamburger bun - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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