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Grilled French Fries With Spicy Ketchup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5536
Energy (kCal)134.337
Carbohydrates (g)3.2614
Total fats (g)13.5425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat barbecue or grill to medium high. | 2. Spicy ketchup: in a small bowl, combine ketchup, hot sauce and vinegar and mix well. Set aside. | 3. Cut potatoes into wedges, 1/4 inch thick. | 4. Transfer to a bowl and toss with olive oil, garlic, and salt and pepper to taste. | 5. Lightly grease grill. Place potato wedges on preheated grill and cook until golden brown, turning once or twice. About 12 minutes. | 6. Serve with spicy ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 1/4 cup - - - -
    pepper sauce 1/2 teaspoon - - - -
    balsamic vinegar 1/2 teaspoon 2.332 0.4513 0.013000000000000001 0.0
    potato 3 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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