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Healthy Gourmet Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.7939
Energy (kCal)1038.0244
Carbohydrates (g)34.2566
Protein (g)59.9876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 2 - - - -
    egg 6 429.0 2.16 37.68 28.53
    sea salt 1/2 teaspoon - - - -
    milk 3/4 cup low-fat 414.0 9.972000000000001 4.122 42.912
    spinach 5 ounces chopped frozen 31.1844 5.5282 3.1184 0.4252
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    asparagus 6 stalks - - - -
    onion 1/2 minced 30.0 7.005 0.825 0.075
    cottage cheese 1/2 cup low fat 102.9 3.549 11.675999999999998 4.515
    cheddar cheese 1/2 cup - - - -
    aluminum foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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