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Light Chicken Piccata

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4518
Energy (kCal)337.7005
Carbohydrates (g)23.0955
Total fats (g)25.4216
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat chicken with yogurt, cover, and refrigerate at least 2 hours, preferably overnight. | 2. Rinse chicken, and pat dry with paper towels. | 3. In a bowl, stir together flour, paprika, salt, and pepper. | 4. Heat oil, margarine, and 1 1/2 tablespoons lemon juice in skillet over medium heat. Dredge chicken in flour mixture. Place chicken in skillet; cook, turning to brown both sides, about 15 minutes. Remove chicken to a plate, and keep warm. | 5. Pour vermouth into skillet, and scrape brown bits with a wooden spoon. Stir in garlic, 1/4 cup lemon juice, water, and capers. Cook until reduced by half. | 6. Return chicken to the pan, and simmer 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 8 ounces lowfat 138.3455 10.5687 7.8698 7.3709
    chicken breast half 4 boned skinned - - - -
    purpose flour 1/2 cup - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper to taste - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    lemon juice 1 1/2 tablespoons 26.84 8.418 0.42700000000000005 0.2928
    white vermouth 1 cup - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    water 1/2 cup 0.0 0.0 0.0 0.0
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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