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Roast Fillet Of Beef With Madeira-Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8764
Energy (kCal)374.2995
Carbohydrates (g)12.6305
Total fats (g)30.6608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle meat with salt and pepper; rub all over with the oil. | 2. Place in small, shallow roasting pan. | 3. Put pan on bottom rack of oven; bake at 350* for 25-30 minutes. | 4. Turn once or twice. | 5. Remove from pan; cover loosely with foil. | 6. Spoon fat from pan. | 7. Put pan on stove top; add mushrooms, (a little salt and pepper is nice here) cook until mushrooms are lightly browned. | 8. Add shallots, cook and stir briefly. | 9. Add wine; cook and scrape the pan to loosen browned bits. | 10. Reduce by half; add broth, tomato paste, and juices that have accumulated around roast. | 11. Cook on high for 4 minutes. | 12. Swirl in butter and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 1 trimmed tied 55.2815 0.085 8.3149 2.421
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 1 1/2 cups sliced - - - -
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    madeira wine 1/2 cup - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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