RecipeDB

Cooking in progress....

“Spring Chicken" Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0066
Energy (kCal)218.482
Carbohydrates (g)14.7603
Protein (g)20.0264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/4 cup cut 16.0 3.736 0.44 0.04
    beef broth 1 tablespoon low sodium 1.05 0.006 0.171 0.033
    spinach 3 ounces 18.7107 3.3169 1.8711 0.2551
    chicken strip 1/4 cup Pre-cooked shredded - - - -
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    lemon pepper 1 dash - - - -
    nutmeg 1 dash - - - -
    mozzarella cheese 1/2 ounce Shredded 45.9262 3.8584 1.9221 2.533
    cheddar cheese 1/2 ounce Shredded 24.9476 1.5181 1.9008 1.2587
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition