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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place chicken breasts between 2 sheets of plastic wrap. Using a meat tenderizing hammer, pound each breast to about 1/2 inch thick. | 2. In a large skillet, heat olive oil over medium heat. Briefly cook chicken breasts in oil, turning to lightly brown both sides. Add garlic and rosemary, and continue cooking until garlic is soft. Pour wine into pan, and cover pan with lid. Bring to a boil, and simmer for about 5 minutes. | 3. Add tomatoes and olives to the pan; continue cooking, covered, for approximately 10 minutes | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2		skinless boneless	-	-	-	-
plum tomato	3		seeded chopped	-	-	-	-
black olive	1/2	cup halved		-	-	-	-
rosemary	2	tablespoons	chopped	4.454	0.7038	0.1125	0.1992
garlic	6	cloves		26.82	5.9508	1.1448	0.09
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
white wine	1/2	bottle		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.