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Fish with Peppers in Paper Parcels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)272.7178
Energy (kCal)4927.8619
Carbohydrates (g)353.2913
Protein (g)271.1091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    green pepper 1 seeded julienned 29.8 6.9136 1.2814 0.2533
    red pepper 1 seeded julienned 1.25 0.2753 0.0584 0.0138
    tomato 8 ounces chopped 40.8233 8.8224 1.9958 0.4536
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt pepper - - - -
    fish fillet 4 skinless 4245.6296 315.8821 249.4761 220.6276
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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