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Guilt Free Mock Hollandaise Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5189
Energy (kCal)386.085
Carbohydrates (g)25.353
Total fats (g)30.0362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cornstarch, Butter Buds, chicken stock and skim milk in the top of a double boiler and heat to thicken. | 2. Remove from heat. Add nonfat sour cream and Egg Beaters, and whisk inches. | 3. Return to heat. | 4. Add lemon juice to taste. | 5. This can be stored in a Ziploc Freezer bag and put in very hot water (not boiling) to heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    butter bud 1/4 cup - - - -
    chicken broth 1/2 cup fat free 39.06 0.945 5.5692 1.3104
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    nonfat cream 3/4 cup sour - - - -
    egg beater substitute 3/4 cup - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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