Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauce: Melt 2-3 tablespoons of margarine over medium heat. | 2. Add flour & cook for 1 minute while constantly stirring with a whisk (or chopsticks:). | 3. Remove from heat. | 4. Add soy milk & whisk until smooth. | 5. Beat in egg yolk & return to heat to cook for another minute. | 6. Stir in cheese, lemon juice, 1/2 teaspoon salt, 1/2 teaspoon pepper, nutmeg and 1/2 tablespoon Dijon until cheese melts. | 7. Set heat to the lowest setting & cover while you do the next steps. | 8. Eggs: Melt a knob of margarine in a medium non-stick skillet over medium to medium-low heat. | 9. When the margarine's foam begins to subside, add the eggs (do not whisk) | 10. Let eggs set a little, then *fold* (do not stir)the eggs. | 11. season with salt & pepper to taste. | 12. fold eggs again one or two more times, and when they look *almost* done for you, remove from heat & cover while you prepare the next step (they will continue cooking in the hot pan & be just right by the time you are ready to use them) | 13. Sandwich: Split open each bread piece | 14. Toast the bread on a grill pan until golden or broil the bread cut side up until golden, about 1 to 2 minutes, keeping a careful watch on the bread since it can easily burn | 15. lightly brush desired amounts of margarine & mustard on the cut sides of the toasted bread | 16. Arrange a slice of prosciutto (and extra cheese if you like) with some scrambled egg on each piece of toasted bread | 17. Cover with sauce. | 18. Serve hot garnished with chopped basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	4 -8	tablespoons		0.0	0.0	0.0	0.0
purpose flour	3	tablespoons		-	-	-	-
plain soymilk	2	cups		199.26	15.9894	13.9968	8.019
kosher salt	1 -2	teaspoon		-	-	-	-
black pepper	1 -2	teaspoon	ground	0.0	0.0	0.0	0.0
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
egg yolk	1			54.74	0.6103	2.6962	4.5118
dijon mustard	1 -2	tablespoon		-	-	-	-
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
egg	6		unused	429.0	2.16	37.68	28.53
egg white	1			17.16	0.2409	3.597	0.0561
kosher salt	1	pinch		-	-	-	-
black pepper	1	pinch	ground	0.0	0.0	0.0	0.0
baguette	1		cut toasted	-	-	-	-
prosciutto	8	slices	sliced	-	-	-	-
basil leaf	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.