RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	61.02
Energy (kCal)	954.27
Carbohydrates (g)	24.27
Protein (g)	72.63
Fatty acids, total saturated (g)	24.90
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	0.53
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.96
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.59
Fiber, total dietary (g)	2.31
Thiamin (mg)	0.18
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	5.62
Energy (kJ)	3995.78
Tyrosine (g)	2.63
Folic acid (g)	0.00
Protein (g)	72.63
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.00
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.28
Fatty acids, total saturated 12:0 (g)	0.33
Fatty acids, total saturated 18:2 undifferentiated (g)	5.63
Glucose (dextrose) (g)	1.70
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.73
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	782.00
Choline, total (mg)	1034.02
Vitamin A, RAE (g)	678.47
Fatty acids, total saturated 6:0 (g)	0.24
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.19
Phosphorus, P (mg)	932.47
Threonine (g)	2.46
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	6.46
Sodium, Na (mg)	1501.26
Galactose (g)	0.03
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.19
Total lipid (fat) (g)	61.02
Vitamin A, IU (IU)	3356.84
Energy (kcal)	954.27
Fatty acids, total saturated 18:3 undifferentiated (g)	0.34
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.14
Retinol (g)	672.67
Leucine (g)	5.12
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	24.27
Betaine (mg)	1.15
Selenium, Se (g)	129.24
Tocopherol, beta (mg)	0.03
Isoleucine (g)	3.13
Phenylalanine (g)	3.11
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.63
Cholesterol (mg)	1351.07
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.16
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.59
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	7.00
Vitamin D (IU)	535.37
Fatty acids, total saturated 16:1 undifferentiated (g)	1.32
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	13.08
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.82
Lysine (g)	4.45
Fatty acids, total saturated 10:0 (g)	0.43
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.30
Riboflavin (mg)	2.89
Fatty acids, total saturated 4:0 (g)	0.45
Vitamin B-12 (g)	9.83
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	35.16
Valine (g)	4.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	1.60
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.11
Potassium, K (mg)	1307.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.68
Iron, Fe (mg)	8.15
Folate, total (g)	250.02
Campesterol (mg)	0.00
Glycine (g)	1.78
Calcium, Ca (mg)	1151.18
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	1.02
Folate, food (g)	250.02
Fatty acids, total saturated 18:1 undifferentiated (g)	16.54
Magnesium, Mg (mg)	138.52
Ash (g)	10.40
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	7.25
Vitamin B-6 (mg)	0.70
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.03
Arginine (g)	3.34
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	3.20
Lutein + zeaxanthin (g)	1701.84
Sucrose (g)	0.23
Alanine (g)	3.01
Tryptophan (g)	0.78
Dihydrophylloquinone (g)	0.31
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.18
Fatty acids, total saturated 16:0 (g)	14.06
Fatty acids, total polyunsaturated 17:0 (g)	0.07
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	18.25
Glutamic acid (g)	9.36
Vitamin C, total ascorbic acid (mg)	17.73
Vitamin K (phylloquinone) (g)	2.63
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.59
Methionine (g)	1.73
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	65.67
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.32
Lactose (g)	0.03
Folate, DFE (g)	201.42

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	4 -8	tablespoons		0.0	0.0	0.0	0.0
purpose flour	3	tablespoons		-	-	-	-
plain soymilk	2	cups		199.26	15.98	13.99	8.01
kosher salt	1 -2	teaspoon		-	-	-	-
black pepper	1 -2	teaspoon	ground	0.0	0.0	0.0	0.0
nutmeg	1/2	teaspoon		5.77	0.54	0.06	0.39
lemon juice	3	tablespoons		10.06	3.15	0.16	0.10
egg yolk	1			54.74	0.61	2.69	4.51
dijon mustard	1 -2	tablespoon		-	-	-	-
cheese	1/2	cup	grated	238.27	1.57	14.44	19.39
egg	6		unused	429.0	2.16	37.68	28.53
egg white	1			17.16	0.24	3.59	0.05
kosher salt	1	pinch		-	-	-	-
black pepper	1	pinch	ground	0.0	0.0	0.0	0.0
baguette	1		cut toasted	-	-	-	-
prosciutto	8	slices	sliced	-	-	-	-
basil leaf	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Croque Monsieur Benedict

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients