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Croque Monsieur Benedict

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.0256
Energy (kCal)954.275
Carbohydrates (g)24.2791
Protein (g)72.6393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 4 -8 tablespoons 0.0 0.0 0.0 0.0
    purpose flour 3 tablespoons - - - -
    plain soymilk 2 cups 199.26 15.9894 13.9968 8.019
    kosher salt 1 -2 teaspoon - - - -
    black pepper 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    dijon mustard 1 -2 tablespoon - - - -
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    egg 6 unused 429.0 2.16 37.68 28.53
    egg white 1 17.16 0.2409 3.597 0.0561
    kosher salt 1 pinch - - - -
    black pepper 1 pinch ground 0.0 0.0 0.0 0.0
    baguette 1 cut toasted - - - -
    prosciutto 8 slices sliced - - - -
    basil leaf 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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